Weeknight Root Vegetable Dal

Weeknight Root Vegetable Dal

Weeknight Root Vegetable Dal


Serves 6

Details
  • Servings:   6
  • Calories:   193
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup (250 mL) red split lentils, rinsed
  • 1 cup (250 mL) finely diced root vegetables of your choice, such as carrots, celery root, and beets
  • 1 small yellow onion, finely diced
  • 1 cup (250 mL) cherry or grape tomatoes, halved
  • 4 cloves garlic, minced
  • 2-inch (5 mL) piece of fresh ginger, peeled and minced
  • 1 teaspoon (5 mL) ground turmeric
  • Pinch of dried chili flakes
  • 3½ cups (875 mL) filtered water
  • Salt and pepper, to taste
  • 2 tablespoons (30 mL) virgin coconut oil
  • ½ teaspoon (2 mL) cumin seeds
  • ½ teaspoon (2 mL) coriander seeds
  • ½ teaspoon (2 mL) mustard seeds
  • ⅓ cup (75 mL) chopped fresh cilantro leaves (for garnish)
  • Lemon wedges (for serving)
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