Hearty, Healthy Beef Stew
Hearty, Healthy Beef Stew is a gluten free and dairy free main course. This recipe serves 6. One
Healthy Coffee Cake Muffins recipes
Ingredients
- 1 cup oat flour, white whole wheat or gluten free flour
- 1 scoop vanilla or unflavored Protein powder
- ¼ cup coconut sugar
- 1 tsp. cinnamon
- 2 tsp baking powder
- dash of salt
- 1 large egg
- ¾ c non-fat, plain Greek yogurt
- ⅓ c unsweetened almond or coconut milk
- 2 tbsp. coconut oil, melted and cooled slightly
- ⅓ c oat flour, white whole wheat or gluten free flour
- 2 TBSP coconut sugar
- 2 TBSP coconut oil, melted
- 1 tsp cinnamon
- dash of nutmeg & salt
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