Vegetable Biryani

Vegetable Biryani

Vegetable Biryani


Serves 6

Details
  • Servings:   6
  • Calories:   273
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 tablespoon curry powder
  • 1/2 cup nonfat plain yogurt
  • 1 (2-inch) piece ginger, peeled and finely chopped
  • 1 large red onion, cut into small wedges
  • 5 cups chopped fresh vegetables, such as cauliflower, carrots or green beans
  • 1/2 cup chopped roasted cashews, divided
  • 2 to 3 cloves garlic, chopped
  • 2/3 cup water
  • 1 cup basmati rice, rinsed until water runs clear then drained
  • 1 cup frozen peas
  • Salt and pepper to taste
  • 1 tablespoon canola oil
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