Bean Veggie Sliders topped with Mango Chili and GarlicHerb Dressing

Bean & Veggie Sliders topped with Mango, Chili and Garlic/Herb Dressing

Bean & Veggie Sliders topped with Mango, Chili and Garlic/Herb Dressing


Serves 8

Details
  • Servings:   8
  • Calories:   387
  • Protein:   17g
  •  
  • Fiber:   15g
  • Sugar:   11g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • For the sliders
  • 0.33 cups broccoli (shredded)
  • 0.5 cups carrot (grated)
  • 1 tbsp coconut oil
  • 4 large eggless whole wheat buns
  • 2 cloves garlic
  • 2 cups kidney beans (cooked)
  • 0.5 large large onion
  • 1 cup rice (steamed)
  • For the garnish
  • 1 chili (minced)
  • 1 mango
  • 1 cup salad greens
  • 1 cup tomatoes
  • For the sauce
  • 2 cloves garlic
  • 0.25 cups hummus
  • 1 tbsp lemon juice
  • 3 tsps soy milk
  • 1 tbsp tahini
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