Moroccan Carrot and Chickpea Stew

Moroccan Carrot and Chickpea Stew

Moroccan Carrot and Chickpea Stew


Serves 4

Details
  • Servings:   4
  • Calories:   302
  • Protein:   12g
  •  
  • Fiber:   13g
  • Sugar:   18g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 tablespoon olive oil
  • 1/2 medium onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon finely grated fresh ginger
  • 1 teaspoon ancho chile powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1/4 cup golden raisins
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons tomato paste
  • 3/4 pound carrots, cleaned and roughly chopped
  • 19 ounces can chickpeas, drained and rinsed
  • 2 cups water
  • couscous and fresh cilantro for serving
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