Low fat chicken biryani
Ingredients
- 3 garlic cloves finely grated
- 2 tsp finely grated ginger
- ¼ tsp ground cinnamon
- 1 tsp turmeric
- 5 tbsp natural yogurt
- 600g boneless, skinless chicken breast cut into 4-5cm pieces
- 2 tbsp semi-skimmed milk
- good pinch saffron
- 4 medium onions
- 4 tbsp rapeseed oil
- ½ tsp hot chilli powder
- 1 cinnamon stick broken in half
- 5 green cardamom pods lightly bashed to split
- 3 cloves
- 1 tsp cumin seed
- 280g basmati rice
- 700ml chicken stock
- 1 tsp garam masala
- handful chopped coriander leaves
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