Salmon Chowder

Salmon Chowder

Salmon Chowder


Serves 9

Details
  • Servings:   9
  • Calories:   208
  • Protein:   12g
  •  
  • Fiber:   3g
  • Sugar:   9g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Dish:   soup
  • Show More
Cuisine
  • nordic
Ingredients
  • 1 (14 oz.) can fat-free, reduced sodium chicken broth
  • 1 Tbsp. olive oil
  • 1 onion, diced
  • 1 fennel bulb, diced
  • 2 carrots, diced
  • 2 cloves garlic, minced
  • 1 russet potato, diced
  • 1½ cups frozen corn
  • 1 bay leaf
  • 1 tsp. thyme (optional)
  • ½ lb. salmon, cut into bite-sized pieces
  • 2 cups fat-free evaporated milk
  • ½ tsp. salt
  • Pepper to taste
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library