Crispy Cod With Lima Beans Crab And Corn

Crispy Cod With Lima Beans, Crab And Corn

Crispy Cod With Lima Beans, Crab And Corn


Serves 10

Details
  • Servings:   10
  • Calories:   257
  • Protein:   19g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 stick (4 ounces) unsalted butter, 4 tablespoons softened
  • 2 tablespoons minced flat-leaf parsley
  • 1 1/2 tablespoons minced tarragon
  • 2 1/2 teaspoons minced chives
  • Salt
  • 2 cups frozen baby lima beans (10 ounces)
  • 1 small onion, halved
  • 1 thyme sprig
  • 2 beefsteak tomatoes (1 pound), coarsely chopped
  • 1 small shallot, minced
  • 1/2 cup fresh corn kernels (from 1 ear)
  • 1/4 cup finely diced smoked ham
  • Pinch of Old Bay seasoning
  • 1 cup Champagne
  • 1 medium tomato, seeded and cut into 1/4-inch dice
  • 2 tablespoons vegetable oil
  • Four 6-ounce black cod fillets, skin scored
  • Freshly ground pepper
  • 1/4 pound lump crabmeat, picked over
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