Red Pepper and Cauliflower Chowder

Red Pepper and Cauliflower Chowder

Red Pepper and Cauliflower Chowder


45 minutes

Details
  • Servings:   3
  • Calories:   235
  • Protein:   8g
  •  
  • Fiber:   5g
  • Sugar:   10g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • For the soup:
  • 1 tablespoon olive oil
  • 2 cloves garlic, roughly chopped
  • 1 small yellow onion, peeled and diced
  • 1 red bell pepper, cored and diced
  • 1 large russet potato, peeled and diced
  • 2 cups roughly chopped cauliflower
  • 2 cups vegetable stock
  • 1 cup whole milk
  • 1 bay leaf
  • 1/4 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon crushed red pepper flakes
  • For serving:
  • Grated parmesan
  • Freshly ground black pepper
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