Broccoli Calzones

Broccoli Calzones

Broccoli Calzones


1 hour 30 minutes

Details
  • Servings:   8
  • Calories:   430
  • Protein:   24g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   21g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • italian
Ingredients
  • 1 tbsp. olive oil
  • 2 package frozen chopped broccoli
  • 4 clove garlic
  • 1/4 tsp. red-pepper flakes
  • flour
  • 2 package balls fresh or frozen pizza dough
  • 1 c. part-skim ricotta cheese
  • 1/2 c. grated Parmesan cheese
  • 1 1/2 c. shredded part-skim mozzarella cheese
  • Coarse salt and ground pepper
  • Prepared tomato sauce (optional)
  • 1 medium red onion
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library