Gluten Free Buckwheat Groat Pancakes

Gluten-Free Buckwheat Groat Pancakes

Gluten-Free Buckwheat Groat Pancakes

By Food52
10 minutes

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Details
  • Servings:   6
  • Calories:   309
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • american
Comments
Ingredients
  • 1 1/2 cups (270 grams) hulled buckwheat groats
  • 1 teaspoon apple cider vinegar
  • Dried or dehydrated blueberries (optional)
  • 2 dates, pitted
  • 1/2 cup (120 milliliters) plain full-fat yogurt
  • 1/2 cup (120 milliliters) milk, buttermilk, or almond milk
  • 4 whole large eggs
  • 2 large egg whites
  • 2 ripe bananas
  • 1 teaspoon kosher salt
  • 1/2 teaspoon almond extract
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • Ghee or coconut oil, for cooking
Instructions

Gluten-Free Buckwheat Groat Pancakes serves 6 original recipe by Food52.

View original preparation instructions

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