Lemon Whole Grain Linguine with Turkey Meatballs

Lemon Whole-Grain Linguine with Turkey Meatballs

Lemon Whole-Grain Linguine with Turkey Meatballs


1 hour

Details
  • Servings:   4
  • Calories:   661
  • Protein:   46g
  •  
  • Fiber:   11g
  • Sugar:   4g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Cooking spray
  • 1 pound lean ground turkey (about 94 percent lean)
  • 1/2 cup whole-grain breadcrumbs
  • 2 large eggs, lightly beaten
  • 1/3 cup grated yellow onion (about 1/2 medium onion)
  • 1/2 cup grated Parmesan
  • 2 tablespoons finely chopped fresh basil plus 1/4 cup torn fresh basil leaves
  • 2 teaspoons finely chopped fresh oregano
  • 2 large cloves garlic, minced
  • Kosher salt and freshly ground black pepper
  • 1/2 teaspoon fennel seeds
  • 1/2 teaspoon crushed red pepper flakes
  • 10 ounces whole-grain linguine or spaghetti
  • 3 tablespoons heavy cream
  • 1 1/2 teaspoons extra-virgin olive oil
  • Juice and zest of 1 lemon (about 3 tablespoons juice)
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