Blackened Scallops

Blackened Scallops

Blackened Scallops


10 minutes

Details
  • Servings:   4
  • Calories:   140
  • Protein:   14g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 teaspoon hot paprika
  • ½ teaspoon ground pepper
  • ½ teaspoon ground cumin
  • ½ teaspoon salt
  • ¼ teaspoon dried thyme
  • ¼ teaspoon dried oregano
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • 1 pound medium dry sea scallops, tough muscle removed
  • 1 tablespoon neutral oil, such as grapeseed or canola
  • 1 tablespoon unsalted butter
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