Blackened Chicken

Blackened Chicken

Blackened Chicken


55 minutes

Details
  • Servings:   4
  • Calories:   188
  • Protein:   19g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tbsp. olive oil
  • 1 tsp. paprika
  • 2 tsp. ground pepper
  • 1½ tsp. Coarse salt
  • 1 tsp. cayenne pepper
  • ½ tsp. dried oregano
  • ½ tsp. dried thyme
  • 4 bone-in, skin-on chicken breast halves
  • 1 clove garlic
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