Summer Chicken Parmesan

Summer Chicken Parmesan

Summer Chicken Parmesan


20 minutes

Details
  • Servings:   4
  • Calories:   523
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 ounce white whole-wheat flour (about 1/4 cup)
  • 1 large egg, lightly beaten
  • ⅔ cup plain whole-wheat breadcrumbs
  • 4 (4 ounce) chicken breast cutlets
  • ⅝ teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 2 tablespoons olive oil, divided
  • Cooking spray
  • 3 ounces part-skim mozzarella cheese, shredded (about 3/4 cup)
  • 1 ½ cups chopped zucchini (about 1 medium)
  • 1 ½ cups cherry tomatoes, halved
  • 2 garlic cloves, thinly sliced
  • ¼ cup chopped fresh basil
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