Spicy chicken with coconut rice beans

Spicy chicken with coconut rice & beans

Spicy chicken with coconut rice & beans


Serves 6

Details
  • Servings:   6
  • Calories:   281
  • Protein:   28g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 tbsp lime juice
  • 1 tsp rapeseed oil, plus a drop for frying
  • ½ tsp allspice, plus a good pinch
  • 1 tsp finely grated ginger
  • 1 large garlic clove, finely grated
  • 1 tsp smoked paprika
  • 2 tbsp fresh thyme, plus a little to serve if you like
  • 2 skinless chicken breast fillets
  • 100g brown basmati rice
  • 15g creamed coconut (from a block), chopped
  • 4 spring onions, finely sliced
  • 1½ tsp vegetable bouillon powder
  • 1 red pepper, deseeded and finely diced
  • 400g can red kidney beans
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