Recipe: Broccoli and Kale Caesar Salad

Recipe: Broccoli and Kale Caesar Salad

Recipe: Broccoli and Kale Caesar Salad


Serves 10

Details
  • Servings:   10
  • Calories:   280
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • italian
Ingredients
  • 4 ounces stale bread (about 1/2 medium baguette)
  • 4 tablespoons extra-virgin olive oil, divided
  • Kosher salt
  • 1 large head broccoli (about 1 pound), cut into florets
  • 6 small cloves garlic, unpeeled
  • 1 medium bunch kale (about 12 ounces), stems removed and leaves coarsely torn
  • 1 (15-ounce) can cannellini beans, drained and rinsed
  • 1/4 cup tightly packed fresh parsley leaves, coarsely chopped
  • 1/4 cup toasted sunflower seeds
  • 1 cup cashews, soaked in 1 cup of boiling water for 2 to 8 hours
  • 3/4 cup low-sodium vegetable broth or water
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons capers
  • 2 teaspoons freshly squeezed lemon juice
  • Kosher salt
  • Freshly ground black pepper
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