Perfect Carrot Ginger Soup

Perfect Carrot Ginger Soup

Perfect Carrot Ginger Soup


15 minutes

Details
  • Servings:   4
  • Calories:   154
  • Protein:   3g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   10g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 6 carrots (medium to large chopped)
  • 2 celery stalks (chopped)
  • 1 shallot (minced)
  • 1 green onion (chopped)
  • 1 tablespoon olive oil
  • 1/2 teaspoon ginger (freshly grated)
  • 1/2 teaspoon red chili flakes
  • 4 cups vegetable stock (low sodium)
  • 1/2 cup applesauce (unsweetened)
  • 1/2 cup coconut milk (full fat)
  • 1/2 teaspoon salt (or to your taste, depending on stock saltiness)
  • 1/4 teaspoon pepper
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