or Onion Poppy Seed recipes

Ingredients

• 3 tablespoons flax seed meal or 1 and ½ tablespoons white chia seed meal (I grind my chia seeds in a Magic Bullet)
• ¾ teaspoon guar gum
• 2 teaspoons cinnamon and ¼ cup raisins (for cinnamon raisin bagels) OR 1 teaspoon onion powder (for onion and poppy seed bagels)
• 2 teaspoons cinnamon and ¼ cup raisins (for cinnamon raisin bagels) OR 1 teaspoon onion powder (for onion and poppy seed bagels)
• ½ cup coconut flour, sifted
• ½ cup tapioca or arrowroot flour
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 3 tablespoons applesauce, with no added sugar
• 2 tablespoons water
• 1 tablespoon apple cider vinegar
• ¼ cup cashew milk (or other nut milk), warmed slightly (so it won’t harden the oil)
• 1 tablespoon honey
• ¼ cup melted ghee or coconut oil

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