Pumpkin Bran Muffins

Pumpkin Bran Muffins

Pumpkin Bran Muffins


30 minutes

Details
  • Servings:   6
  • Calories:   270
  • Protein:   8g
  •  
  • Fiber:   11g
  • Sugar:   20g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 3⁄4 cup whole wheat flour
  • 1 1⁄3 cups wheat bran
  • 1 cup rolled oats
  • 1 teaspoon baking soda
  • 1 1⁄2 teaspoons cinnamon
  • 1⁄2 teaspoon nutmeg
  • 3⁄4 cup canned pumpkin
  • 1 cup skim milk
  • 1⁄4 cup maple syrup
  • 2 tablespoons vegetable oil (I use canola)
  • 1 teaspoon vanilla extract
  • 1 teaspoon grated orange rind
  • 1⁄2 cup raisins (I use golden sultanas)
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