Edamame Burger

Edamame Burger

Edamame Burger


Serves 16

Details
  • Servings:   16
  • Calories:   267
  • Protein:   12g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • south east asian
Ingredients
  • 2 cups (340 g) shelled and frozen edamame
  • 1 can (15 ounces, or 420 g) chickpeas, with liquid
  • 8 ounces (227 g) sliced mushrooms
  • 1/2 cup (65 g) finely ground raw cashews
  • 1/2 cup (60 g) nutritional yeast
  • 4 cloves garlic
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon liquid smoke (optional)
  • 1 teaspoon Bragg's Liquid Aminos or soy sauce
  • Salt and pepper, to taste
  • 3 1/2 cups (420 g) chickpea flour
  • Oil, for frying
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