Easy Fried Fish

Easy Fried Fish

Easy Fried Fish


30 minutes

Details
  • Servings:   8
  • Calories:   100
  • Protein:   16g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Protein, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 1/2 lb haddock, sole or cod
  • 1 large egg, room temperature, beaten
  • 2 Tbsp milk
  • 2 c crushed cornflakes
  • · tarter sauce or cocktail sauce optional
  • · lemon wedges if desired
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