Chicken Veggie Burger

Chicken Veggie Burger

Chicken Veggie Burger


35 minutes

Details
  • Servings:   4
  • Calories:   419
  • Protein:   27g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   23g
  •  
  • Dish:   sandwiches
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Cuisine
  • nordic
Ingredients
  • 1 pound ground lean chicken
  • 1/2 cup finely grated zucchini
  • 1/2 cup finely grated carrot
  • 4 chopped scallions, white and green parts
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 2 teaspoon ground coriander
  • 1 1/2 teaspoons kosher salt
  • Freshly ground black pepper
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1 tablespoon extra-virgin olive oil
  • 4 whole wheat burger buns
  • Sliced tomato, cucumber, lettuce, red onion and some plain yogurt
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