Rock It Burger

Rock-It Burger

Rock-It Burger


2 hours 10 minutes

Details
  • Servings:   6
  • Calories:   577
  • Protein:   33g
  •  
  • Fiber:   24g
  • Sugar:   10g
  • Carb Total:   82g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   sandwiches
  • Show More
Cuisine
  • american
Ingredients
  • 3 c of cooked black beans (12 oz)
  • 1 c of red bell peppers (4 oz)
  • 1 t of garlic (.1 oz)
  • 1 t of cumin (.1 oz)
  • 1 t of cayenne pepper (.05 oz)
  • 0.5 t of salt (.2 oz)
  • 1 c of whole wheat flour (2.5 oz)
  • 1.75 c of cannellini beans (16 oz)
  • 3 t of chipotle peppers canned (1.5 oz)
  • 1 t of canola oil (.5 oz)
  • 1 t of onion powder (.1 oz)
  • 1.5 c of baby spinach (18 oz)
  • 6 c of whole wheat potato roll (7.2 oz`)
  • 1 c of onion (4 oz)
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Crab Cakes Rockefeller
Crab Cakes Rockefeller

Need a pescatarian hor d'oeuvre? Crab Cakes Rockefeller could be an outstanding recipe to try.

45 minutes
5-Minute Rocky Road Fudge
5-Minute Rocky Road Fudge

5-Minute Rocky Road Fudge might be just the Cajun recipe you are searching for. This recipe serves

45 minutes
Rocky Road Ice Cream
Rocky Road Ice Cream

If you want to add more gluten free recipes to your collection, Rocky Road Ice Cream might be

45 minutes
Powered by Edamam