italian style grilled shrimp and polenta

italian-style grilled shrimp and polenta

italian-style grilled shrimp and polenta


Serves 6

Details
  • Servings:   6
  • Calories:   416
  • Protein:   33g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • for polenta and shrimp
  • 1 teaspoon olive oil
  • 2 cups chicken broth
  • 1 1/2 cups water
  • 1 cup instant polenta cornmeal (such as Colavita)
  • 1 tablespoon fresh thyme or 1 teaspoon dried thyme
  • 1 teaspoon granulated garlic
  • 1/2 teaspoon salt and pepper to taste
  • 1/3 cup parmesan cheese
  • 2 cloves garlic, minced, divided
  • 1 lemon, zested
  • 1/8 teaspoon red pepper flakes
  • 1/4 teaspoon sea salt or kosher salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 1/2 pounds extra large shrimp (U12-15), peeled and deveined
  • for the vegetable topping:
  • 2 cloves garlic, minced
  • 1 lemon, zested and juiced
  • 1 teaspoon dijon mustard
  • 3 tablespoons olive oil
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/3 cup capers, rinsed and drained, patted dry with a paper towel
  • 1/3 cup sun-dried tomatoes, drained and thinly sliced
  • 1/3 cup thinly sliced red onion
  • 1 cup grape tomatoes, quartered
  • 1 10-ounce jar baby artichokes or artichoke hearts, rinsed, drained, patted dry
  • 1/2 cup fresh parsley, chopped
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