Chilled Avocado Soup

Chilled Avocado Soup

Chilled Avocado Soup


Serves 6

Details
  • Servings:   6
  • Calories:   134
  • Protein:   7g
  •  
  • Fiber:   5g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 small avocados
  • 12 ounces soft regular or silken tofu, drained and cubed
  • 1/4 sweet onion, chopped
  • 2 tablespoons freshly squeezed lemon juice
  • 1 small clove garlic, chopped
  • 1 heaping teaspoon brown sugar or sucanat
  • 1/2 teaspoon chopped fresh cilantro
  • ¼ teaspoon sea salt, plus more as needed
  • ⅛ teaspoon cayenne pepper
  • 2 tablespoons filtered or spring water, plus more as needed
  • Freshly ground pepper, to taste
  • Cilantro sprigs or chopped fresh flat-leaf parsley, for garnish
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