Chicken casserole

Chicken casserole

Chicken casserole


1 hour

Details
  • Servings:   4
  • Calories:   576
  • Protein:   68g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 chicken breasts
  • 2 onions, 1 roughly chopped, 1 thinly sliced
  • 1 carrot, roughly chopped
  • 1 celery stalk, roughly chopped
  • 6 whole peppercorns
  • 1 fresh bay leaf
  • Water, to cover
  • 55g/2oz butter
  • 30g/1oz plain flour
  • Salt and freshly ground black pepper
  • 1 small head broccoli, cut into florets and blanched
  • 1 free-range egg yolk, lightly beaten
  • 2-3 tbsp double cream
  • Squeeze lemon juice
  • 1 tbsp chopped fresh parsley, to serve
  • Boiled baby carrots, to serve
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