Jamaican Beef Stew

Jamaican Beef Stew

Jamaican Beef Stew


3 hours 25 minutes

Details
  • Servings:   6
  • Calories:   471
  • Protein:   47g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   20g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 1/2 pounds well-marbled chuck beef stew meat , cut into 1 1/2-inch chunks
  • 1 large yellow onion , chopped
  • 5 medium scallions , chopped
  • 4 large cloves garlic , roughly chopped
  • 3 large whole thyme sprigs
  • 1 teaspoon peeled and minced fresh ginger
  • 1/2 teaspoon minced scotch bonnet or habanero peppers
  • 1 teaspoon hot sauce
  • 2 1/2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon ground allspice
  • 1 tablespoon sugar
  • 1/4 cup vegetable oil
  • 2 cups chicken stock
  • 3 tablespoons ketchup
  • 1 tablespoon soy sauce
  • 2 bay leaves
  • 2 medium carrots , peeled and sliced diagonally into 1/4 inch rounds
  • 2 medium russet potatoes , peeled and cut into 3/4 to 1 inch chunks
  • 1/2 cup sliced scallions , plus more for garnish
  • 1/2 red bell pepper , sliced
  • 1/4 cup sliced onion
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