Vegetable Herb Frittata

Vegetable Herb Frittata

Vegetable Herb Frittata


Serves 6

Details
  • Servings:   6
  • Calories:   218
  • Protein:   15g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • italian
Ingredients
  • 3 tablespoons unsalted butter
  • 8 medium asparagus spears trimmed and cut into 1-inch pieces
  • ½ cup red bell peppers diced
  • ½ cup mushrooms chopped
  • ½ cup tomato diced
  • ½ cup red onion diced
  • 8 large eggs
  • 8 tablespoons parmesan cheese grated (divided)
  • ½ cup fresh parsley chopped
  • 2 tablespoons whole milk
  • Kosher salt and fresh cracked black pepper to taste
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