Lentil Vegetable Soup Amp Carrot Rice Dumplings Recipe

Lentil Vegetable Soup Amp Carrot Rice Dumplings Recipe

Lentil Vegetable Soup Amp Carrot Rice Dumplings Recipe


20 minutes

Details
  • Servings:   2
  • Calories:   510
  • Protein:   29g
  •  
  • Fiber:   19g
  • Sugar:   7g
  • Carb Total:   74g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 litre water
  • 1 cup small brown lentils
  • 1/2 cup chopped spring onion greens
  • 1 cup grated carrot (set aside 1/4 cup for the dumplings)
  • 1 cup chopped celery
  • 1 teaspon grated ginger
  • 1 vegetable cube
  • Dumplings
  • 1 beaten egg
  • 1/2 cup water
  • 2 rice crackers crushed
  • 1/4 cup grated carrot
  • 2 rosemary leaves crushed
  • 3 tablespoons rice flour (i'd prefer spelt flour but ran out)
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