Spring Asparagus and Mushroom Frittata

Spring Asparagus and Mushroom Frittata

Spring Asparagus and Mushroom Frittata


45 minutes

Details
  • Servings:   8
  • Calories:   220
  • Protein:   14g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 2 Tablespoons Olive Oil
  • 1 Large Shallot, Finely Chopped
  • 4 ounces, weight Sliced Mushrooms Of Choice
  • ½ pounds Baby Asparagus, Ends Trimmed And Cut Into 1-inch Pieces
  • 2 teaspoons Italian Seasoning
  • 1 teaspoon Fresh Thyme, Finely Minced
  • ½ teaspoons Crushed Red Pepper
  • Salt And Black Pepper
  • 8 Large Eggs
  • ¼ cups Heavy Cream
  • 4 ounces, weight Crumbled Goat's Cheese
  • ½ cups Shredded Parmesan Cheese
  • Chopped Fresh Parsley For Garnish
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