Sausage Stuffed Acorn Squash

Sausage Stuffed Acorn Squash

Sausage Stuffed Acorn Squash


Serves 2

Details
  • Servings:   2
  • Calories:   623
  • Protein:   26g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   45g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 acorn squash, halved and seeds removed
  • 1/2 tsp extra virgin oil
  • 1/4 tsp Italian seasoning or Herbs de Provence
  • Sea salt & cracked black pepper, to taste
  • 2 teaspoons of purified water
  • For the filling:
  • 1 1/2 Tbsp extra virgin olive oil
  • 1/2 a yellow or sweet onion, diced
  • 2 cloves of fresh garlic, minced
  • 1 cup of heirloom cherry tomatoes, halved
  • 1/2 a bundle of kale, stems removed
  • 1/2 lb of ground Italian pork sausage
  • Sea salt & cracked black pepper, to taste
  • 1/8 cup of shredded full fat mozzarella cheese
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