Pan Fried Cod with Pesto Bacon Asparagus Paleo Whole30

Pan Fried Cod with Pesto Bacon Asparagus (Paleo + Whole30)

Pan Fried Cod with Pesto Bacon Asparagus (Paleo + Whole30)


Serves 2

Details
  • Servings:   2
  • Calories:   629
  • Protein:   46g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   45g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 bunch of asparagus (about 12 ounces)
  • 1 batch of lemon artichoke pesto sauce (see our recipe linked above in post)
  • 2 pieces of bacon - cut into bits and cooked on the stove until almost crispy
  • For the pan fried cod:
  • 2 cod fillets (about 6-8 ounces each)
  • salt and pepper
  • 2 tbsp grassfed butter, ghee or avocado oil
  • 1 lemon
  • capers - optional for garnish
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