Kale and White Bean Soup

Kale and White Bean Soup

Kale and White Bean Soup


Serves 4

Details
  • Servings:   4
  • Calories:   266
  • Protein:   15g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1 tablespoon olive oil
  • 1 /2 small onion, chopped
  • 1 garlic clove, finely chopped
  • 2 ounces cured Spanish chorizo, casing removed if needed, thinly sliced
  • 1 small bunch Tuscan kale, center ribs and stems removed, leaves coarsely chopped
  • 1 14.5-oz can cannellini (white kidney) beans, drained
  • 4 cups low-sodium chicken broth
  • Kosher salt, fresh ground pepper
  • 1 /2 cup chopped fresh flat-leaf parsley leaves
  • Lemon wedges (for serving)
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