Verde Lentil Kale Soup

Verde Lentil & Kale Soup

Verde Lentil & Kale Soup


Serves 4

Details
  • Servings:   4
  • Calories:   454
  • Protein:   21g
  •  
  • Fiber:   14g
  • Sugar:   9g
  • Carb Total:   59g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 tablespoons extra virgin olive oil
  • 1 large sweet onion
  • 2 teaspoons salt, divided
  • 2 teaspoons black pepper, divided
  • 1 teaspoon turmeric
  • 5 cups water, divided
  • 1 1/4 cups french green lentils
  • 2 medium yukon gold potato's, cut into 1/4 inch cubes
  • 3 cups Kale, trimmed and chopped
  • 2 cups mustard greens, trimmed and chopped
  • 2 scallions,chopped-white and part of green
  • 1 medium broccoli crown, trimmed and chopped
  • 1/2 cup fresh cilantro, chopped
  • 1/4 cup fresh curly parsley, chopped
  • 1 tablespoon fresh thyme, leaves removed from woody stems
  • 1 tablespoon fresh lime juice
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