Gently Simmered Cauliflower in a Spicy Tomato Sauce recipes

Gently Simmered Cauliflower in a Spicy Tomato Sauce recipes

Gently Simmered Cauliflower in a Spicy Tomato Sauce recipes


55 minutes

Details
  • Servings:   5
  • Calories:   130
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tablespoons sesame oil or other oil
  • 1 small red onion, diced
  • 2 cloves garlic, minced
  • 1 1/2 inch piece fresh ginger, minced or grated
  • 1 jalapeño, seeded and diced
  • 1 fresh red chili, seeded and diced
  • 1/2 tablespoon ground coriander
  • 2 teaspoons ground cumin
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon mustard powder
  • 1/2 teaspoon cayenne
  • 1 teaspoon sea salt, or to taste
  • 1 1/2 lbs (675 g) cauliflower, trimmed and cut into uniform bite-size florets
  • 3 medium tomatoes, diced
  • 1/2 to 1 cup water
  • 2/3 teaspoon garam masala
  • 1/3 cup fresh parsley or cilantro, finely chopped
  • 2 to 3 tablespoons toasted chickpea flour (see note below)
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