Spaghetti Squash Boats

Spaghetti Squash Boats

Spaghetti Squash Boats


Serves 10

Details
  • Servings:   10
  • Calories:   273
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • Sauce:
  • 1/3 cup olive oil
  • 2 medium onions chopped
  • 1 head garlic roughly chopped
  • Salt/Pepper
  • 3 cans crushed San Marzano tomatoes (28oz each)
  • 1/3 cup grated Parm cheese
  • 1/4 cup fresh basil leaves, torn
  • 1/4 cup Chianti red wine
  • Filling:
  • 1 large spaghetti squash (cut in half length-wise)
  • 1/4 cup olive oil
  • 1/4 cup chopped shallots
  • 1/4 cup chopped garlic
  • 1/3 cup chopped red onion
  • 1 large carrot, chopped (think large dice)
  • 1 rib celery, chopped
  • 1 small to medium red pepper, chopped
  • 1 small yellow squash, chopped
  • 1 small zucchini, chopped
  • Handful of raw broccoli florets
  • 1/2 cup asparagus, chopped
  • salt/pepper
  • Fresh Tarragon leaves
  • Fresh Mozzarella, cut into 4 thick slices
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