Cheese crumbed fish fillets with stir fried vegetables
Ingredients
- 1 cup (70g) stale wholemeal breadcrumbs
- 1/2 cup (45g) rolled oats
- 1 tablespoon rinsed, drained capers, chopped finely
- 2 teaspoon lemon rind, finely grated
- 1/4 cup (20g) romano cheese, finely grated
- 1/4 cup fresh flat-leaf parsley, finely chopped
- 1 tablespoon sesame oil
- 4 x 200g firm white fish fillets
- 1/2 cup (75g) plain flour
- 2 egg whites, beaten lightly
- 1 large_piece (180g) carrot, cut into thin strips
- 2 (200g) trimmed celery stalks, cut into thin strips
- 1 medium_piece (200g) green capsicum, cut into thin strips
- 6 green onions, chopped finely
- 1 fresh small red thai chilli, seeded, chopped finely
- 1 tablespoon sesame seeds
Instructions
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