Tilapia Ceviche and Black Bean Salad with Red Bull Rice

Tilapia Ceviche and Black Bean Salad with Red Bull Rice

Tilapia Ceviche and Black Bean Salad with Red Bull Rice


2 hours 25 minutes

Details
  • Servings:   6
  • Calories:   321
  • Protein:   17g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad, main course
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Cuisine
  • south american
Ingredients
  • 1/2 lb tilapia fillets
  • 2to 3 large lemons, juiced
  • 2 stalks celery, chopped
  • 1/2 medium onion, sliced thin
  • 1 medium red sweet bell pepper, chopped fine
  • 1 can(s) black beans, canned, drained and rinsed
  • 1 c cherry tomatoes, quartered (i had yellow ones)
  • 2 to 3 dash(es) jalapeño pepper sauce or 1 seeded and finely diced jalapeno
  • 1/4 to 1/2 tsp garlic powder
  • 1 Tbsp ground cumin
  • 1 to 2 tsp sugar
  • 2 to 4 Tbsp olive oil, extra virgin
  • 1/4 c chopped cilantro or italian parsley
  • · salt and pepper to taste
  • 1 c long grain rice, uncooked
  • 1 c water
  • 1/2 c red bull energy drink
  • 1/4 c cola flavored drink (coke is my preference)
  • 2 to 3 Tbsp soy sauce
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