Baked Acorn Squash with Barley Pilaf

Baked Acorn Squash with Barley Pilaf

Baked Acorn Squash with Barley Pilaf


Serves 10

Details
  • Servings:   10
  • Calories:   283
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • * 2 large acorn squash
  • for the mushroom stock:
  • * 1 cup white onion, diced
  • * 1 cup celery, chopped
  • * 1 cup carrot chopped
  • * 1/4 dried mushroom (i used dried shiitake)
  • * 1 clove garlic
  • * 2 sprig thyme
  • * 2 quart filtered water
  • for the mushroom gravy
  • * 2 tablespoon olive oil
  • * 1 onion, diced
  • * 3 clove garlic
  • * 1/4 cup brown rice flour
  • * 2 tablespoon nutritional yeast
  • * 1 quart mushroom stock
  • * 1 teaspoon potato starch
  • * 1 tablespoon chopped sage
  • for the pilaf
  • * 1 tablespoon olive oil
  • * 1 pint brown button mushroom
  • * 1/4 cup diced onion
  • * 1 clove garlic, minced
  • * 1 cup quick cooking barley
  • * 2-4 cup mushroom stock
  • * salt and pepper to taste
  • * 1/4 cup pecan
  • * 1 sprig chopped fresh thyme
  • * 1/4 cup pomegranate seed (for garnish)
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