Lasagna Rolls With Black Beans and Spinach

Lasagna Rolls With Black Beans and Spinach

Lasagna Rolls With Black Beans and Spinach


1 hour

Details
  • Servings:   12
  • Calories:   349
  • Protein:   20g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 12 whole wheat lasagna noodles
  • 2 cups shredded mozzarella cheese, divided
  • 1 (15 ounce) container ricotta cheese
  • 1⁄2 teaspoon chili powder
  • 1 1⁄2 tablespoons taco seasoning
  • 1⁄8 teaspoon salt
  • 3⁄4 cup dried black beans
  • 1 (10 ounce) package frozen spinach, thawed and well drained
  • Sauce
  • 1 (6 ounce) can tomato paste
  • 1 (14 1/2 ounce) can tomatoes, diced
  • 1 cup water
  • 1⁄2 tablespoon onion flakes
  • 1 teaspoon garlic, minced
  • 1⁄4 teaspoon oregano
  • 1⁄2 teaspoon rosemary
  • 1 teaspoon basil
  • 1 teaspoon sugar
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