Seasoned Lentil Stew

Seasoned Lentil Stew

Seasoned Lentil Stew


1 hour

Details
  • Servings:   6
  • Calories:   125
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • indian
Ingredients
  • 1/2 cup thoor dal (yellow pigeon peas) or dried yellow split peas, rinsed and drained
  • 3 1/2 cups water, divided
  • 1/8 teaspoon ground turmeric
  • 1/2 teaspoon tamarind concentrate (preferably Tamicon brand)
  • 2 tablespoons hot water
  • 1 tablespoon vegetable oil
  • 1/8 teaspoon fenugreek seeds
  • 1/8 teaspoon ground asafetida
  • 1 medium boiling potato, cut into 3/4-inch pieces
  • 1 small tomato, chopped
  • 1 small onion, chopped
  • 1/4 pound okra or green beans, trimmed and cut into thirds
  • 1 small fresh green chile, such as serrano, Thai, or jalapeño, slit lengthwise with stem end intact
  • 1/4 cup chopped cilantro
  • 4 teaspoons sambar powder (see Cooks' Notes)
  • Salt
  • Fresh lemon juice to taste
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Powered by Edamam