Seasoned Lentil Stew

Seasoned Lentil Stew

Seasoned Lentil Stew


1 hour

Details
  • Servings:   6
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • indian
Ingredients
  • 1/2 cup thoor dal (yellow pigeon peas) or dried yellow split peas, rinsed and drained
  • 3 1/2 cups water, divided
  • 1/8 teaspoon ground turmeric
  • 1/2 teaspoon tamarind concentrate (preferably Tamicon brand)
  • 2 tablespoons hot water
  • 1 tablespoon vegetable oil
  • 1/8 teaspoon fenugreek seeds
  • 1/8 teaspoon ground asafetida
  • 1 medium boiling potato, cut into 3/4-inch pieces
  • 1 small tomato, chopped
  • 1 small onion, chopped
  • 1/4 pound okra or green beans, trimmed and cut into thirds
  • 1 small fresh green chile, such as serrano, Thai, or jalapeño, slit lengthwise with stem end intact
  • 1/4 cup chopped cilantro
  • 4 teaspoons sambar powder (see Cooks' Notes)
  • Salt
  • Fresh lemon juice to taste
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