Southwest Chicken And Chayote Soup Recipe

Southwest Chicken And Chayote Soup Recipe

Southwest Chicken And Chayote Soup Recipe


20 minutes

Details
  • Servings:   4
  • Calories:   434
  • Protein:   25g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   20g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tbs + olive oil
  • 3 scallions
  • 4 garlic cloves
  • 1/4 cup hot new mexico green chile (i pull from my supply of frozen, chopped chile)
  • 4 cups low salt chicken broth
  • 2 half boneless , skinless chicken breasts (use dark meat or leave skin on for richer flavor)
  • 1 chayote
  • 1 small red bell pepper, quartered and seeded
  • 1 cup corn kernels ( i used canned, but fresh would be far superior)
  • 1/2 cup carrots, diced
  • 3 tbs cilantro, chopped
  • Extra olive oil for brushing on veggies
  • 2 cups cooked brown rice
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