Mediterranean Veggie Burgers recipes

Mediterranean Veggie Burgers recipes

Mediterranean Veggie Burgers recipes


1 hour 5 minutes

Details
  • Servings:   4
  • Calories:   141
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup peeled and diced potato (from an 8-ounce russet potato)
  • 2/3 cup cooked garbanzo beans (also known as chickpeas), coarsely mashed
  • 1/2 cup finely chopped kale
  • 1/3 cup quick-cooking oats
  • 1/3 cup finely diced roasted red bell pepper
  • 1/4 cup pitted Kalamata olives, sliced
  • 3 tablespoons finely chopped parsley
  • 1 tablespoon onion granules
  • 1/4 teaspoon ground black pepper
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