Parmesan Crusted Tilapia

Parmesan Crusted Tilapia

Parmesan Crusted Tilapia

By BigOven
Serves 4

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Details
  • Servings:   4
  • Calories:   317
  • Protein:   28g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 4 Tilapia fillets ; thawed
  • 4 tablespoons Ranch dressing
  • 1/2 cup french fried onions ; crushed in food processor
  • 1 tablespoon Olive oil
  • 4 tablespoons Parmesan cheese ; grated
  • salt ; to taste
  • black pepper ; to taste
Instructions

Parmesan Crusted Tilapia serves 4 original recipe by BigOven.

View original preparation instructions

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