Vegetable Chip Flax Crusted Baked Chicken recipes

Healthy Parmesan Crusted Chicken

Healthy Parmesan Crusted Chicken


35 minutes

Details
  • Servings:   6
  • Calories:   200
  • Protein:   31g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 8 ounce chicken breasts
  • 1 cup Vegetable Root Chips
  • 1/4 cup ground flaxseed
  • 1/4 cup grated parmesan cheese
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/3 cup egg whites
  • 1 tbsp water
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