Oatmeal meets pancake

Oatmeal meets pancake

Oatmeal meets pancake


Serves 6

Details
  • Servings:   6
  • Calories:   170
  • Protein:   8g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • american
Ingredients
  • * -160 gr (gf) oat flake (i use oatmeal from bauckhof)
  • * -400 ml soy milk or other ( plant based )milk
  • * -100 ml water
  • * -4 egg
  • * -optional 2 tbsp maple syrup
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