Tigua Degué aka Mafé – Chicken in Peanut Butter Sauce

Tigua Degué aka Mafé – Chicken in Peanut Butter Sauce

Tigua Degué aka Mafé – Chicken in Peanut Butter Sauce


Serves 14

Details
  • Servings:   14
  • Calories:   290
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 chicken, cut in pieces and skin removed
  • 1 large onion, chopped
  • 4 garlic cloves, finely chopped
  • 4 tbsp of peanut butter
  • 2 tomatoes, chopped + 1 tbsp of tomato paste
  • 3 tbsp of olive oil
  • 1 celery stick, diced
  • 3 carrots, peeled and cut into halves
  • 2 medium potatoes, cut into four pieces
  • 1 large sweet potato, cut into four pieces
  • 1/4 of white or green cabbage, shredded
  • 1 green bell pepper, diced
  • Green beans (optional)
  • 1 green or red chili, to taste
  • 1/2 l of water + 1 organic chicken stock cube
  • Pepper and salt, to taste
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