Garden Paella

Garden Paella

Garden Paella


45 minutes

Details
  • Servings:   6
  • Calories:   356
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 large onion, chopped
  • 2 tablespoons olive or canola oil
  • 1 1/2 cups uncooked long grain rice
  • 3 garlic cloves, minced
  • 2 1/2 cups vegetable broth
  • 1 1/2 cups sliced carrots
  • 1 1/2 cups frozen cut green beans, thawed
  • 1 medium sweet red pepper, julienned
  • 1 medium zucchini, quartered lengthwise and cut into 1/2 inch slices
  • 1 teaspoon salt
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground turmeric
  • 1/8 teaspoon paprika
  • 1 (14 ounce) can water-packed artichoke hearts, drained and quartered
  • 2 plum tomatoes, seeded and chopped
  • 1 cup frozen peas, thawed
  • 1 cup frozen corn, thawed
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