Winter Minestrone Soup with Root Vegetables and Quinoa Instant Pot Slow Cooker Optional

Winter Minestrone Soup with Root Vegetables and Quinoa (Instant Pot + Slow Cooker Optional)

Winter Minestrone Soup with Root Vegetables and Quinoa (Instant Pot + Slow Cooker Optional)


Serves 8

Details
  • Servings:   8
  • Calories:   272
  • Protein:   11g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 1/4 cup extra-virgin olive oil (divided)
  • 1 onion (diced)
  • 2 stalks celery (including the leaves, thinly sliced)
  • 2 cloves garlic (minced)
  • 2 carrots (halved and sliced)
  • 2 parsnips (halved or quartered and sliced)
  • 2 cups shredded cabbage (about 1/2 small head)
  • 2 cups baby red potatoes (halved or quartered, depending on size)
  • 8 cups chicken stock/broth (or vegetable broth)
  • 1 tablespoon fresh rosemary (chopped)
  • 1 parmesan cheese rind (optional)
  • 1 bay leaf
  • 3/4 cup uncooked quinoa (rinsed)
  • 2 cups kale (roughly chopped, packed)
  • 15 oz. canned fire-roasted diced tomatoes
  • 15 oz. canned cannellini beans (rinsed and drained)
  • kosher salt (to taste)
  • black pepper (to taste)
  • parmesan cheese (for serving (optional))
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